You are enough. You have enough.
Don’t confuse “relaxing” with “numbing”.
We build a fence to protect ourselves. A barricade to prevent harm from others. Then we harm ourselves.
I had it all figured out. Life was hard. It was fast. It was out of control. It was supposed to be that way.
Blame. Guilt. Shame. There is nothing to gain in holding on to regrets.
Sometimes I wake up in the middle of the night fearful of my fears.
The first time I walked into Narcotics Anonymous, I looked for the differences.
I love silence. I love tranquility. I love my feelings. I cannot say that I always have.
Mind. Body. Soul. They all work together. Neglect one. Neglect them all.
Today I replaced a broken handle. Not a big deal to most, but today, this is an accomplishment for me.
I am not valuable. I am not worthy. I have nothing to offer. That is how many people sleepwalk through life.
We needed to do something differently.
“Life is really simple, but we insist on making it complicated”. -Confucius
Why trying to call it quits several times helped us stay together.
To create the life you desire, you must be willing to lose the parts of your life story and identity that created your current circumstances.