What are your thoughts on spirit animals?
Advice & Confessions
Turning 50 and Giving Thanks in 2020
Reflections on the decade past
Reflections on the decade past
Why We Need To Be ‘Ok’ in the Fallow Season
How struggle can breed growth
How struggle can breed growth
Fight Response Can Get Real Subtle
The thing about fight response is that it doesn’t achieve any of the goals that it sets out to achieve; it does keep you safe, and it does ensure survival, yet it keeps you locked away and isolated.
The thing about fight response is that it doesn’t achieve any of the goals that it sets out to achieve; it does keep you safe, and it does ensure survival, yet it keeps you locked away and isolated.
Monkey Minding
It’s my weakness.
It’s my weakness.
Hug Some Trees
A dose of nature to improve your mental state.
A dose of nature to improve your mental state.
Man Boobs
Why can’t men’s body positivity be a thing too?
Why can’t men’s body positivity be a thing too?
The Bliss of Bodysurfing
How I rediscovered the joy I had as a child at the beach.
How I rediscovered the joy I had as a child at the beach.
Expanding Our Reach as Agents of Change
The Good Men Project reaches millions more readers and helps more than 650 writers via Medium.
The Good Men Project reaches millions more readers and helps more than 650 writers via Medium.
The Best Advice My Father Gave Me
7 things my father taught me that I have passed on to my own son.
7 things my father taught me that I have passed on to my own son.
My Pot Thing and Murder Friend
I looked out and saw my house was surrounded by police with guns drawn.
I looked out and saw my house was surrounded by police with guns drawn.
36 Lonely Quotes To Lift You Up
One thing we have found true in the last many months of 2020, is that we have learned to understand loneliness.
One thing we have found true in the last many months of 2020, is that we have learned to understand loneliness.
I Wanted a High Energy Dog
Now my days are much fuller.
Now my days are much fuller
How I Wrote Verissimus
I’ve been immersed in writing a graphic novel about the life and philosophy of Marcus Aurelius for the past couple of years now.
I’ve been immersed in writing a graphic novel about the life and philosophy of Marcus Aurelius for the past couple of years now. I get lots of questions about the project so I’ve decided to finally break my silence and write about the whole experience of creating Verissimus: The Stoic Philosophy of Marcus Aurelius. From what…
Real Men Feel: The Evolution of A Man [Podcast]
It all comes down to love.
It all comes down to love.
This Is My Truth
The Own Your Truth Podcast with Ken Cervera
The Own Your Truth Podcast with Ken Cervera