What are your thoughts on spirit animals?
Advice & Confessions
Reflections on the decade past
How struggle can breed growth
The thing about fight response is that it doesn’t achieve any of the goals that it sets out to achieve; it does keep you safe, and it does ensure survival, yet it keeps you locked away and isolated.
It’s my weakness.
A dose of nature to improve your mental state.
Why can’t men’s body positivity be a thing too?
How I rediscovered the joy I had as a child at the beach.
The Good Men Project reaches millions more readers and helps more than 650 writers via Medium.
7 things my father taught me that I have passed on to my own son.
I looked out and saw my house was surrounded by police with guns drawn.
One thing we have found true in the last many months of 2020, is that we have learned to understand loneliness.
Now my days are much fuller
I’ve been immersed in writing a graphic novel about the life and philosophy of Marcus Aurelius for the past couple of years now. I get lots of questions about the project so I’ve decided to finally break my silence and write about the whole experience of creating Verissimus: The Stoic Philosophy of Marcus Aurelius. From what…
It all comes down to love.
The Own Your Truth Podcast with Ken Cervera