Swimming doesn’t discriminate and can be done by people of all ages and of all fitness levels.
Health & Wellness
When you decide that laser liposuction may be for you, do research to find the best surgeon in your area.
One way to get past the gate keepers to therapy.
It’s not easy to be miserable unless you consistently do things to create misery.
Many people believe diabetes can only be treated with the use of medications.
In the following, we want to give an understandable comparison to braces and work out some of the important advantages and disadvantages you need to know before making a decision.
You don’t have to reach for the stars to make the world a brighter place for you and the people around you. Your better self awaits. And even unexpected disability cannot stand in the way of you achieving it.
Mindfulness is about creating a strong, healthy relationship with yourself in a practical way.
Prioritizing your health is important to stay healthy and energized for your family, work, and hobbies.
It’s a myth that meditation turns you into a cold, calculating robot.
The Man Alive Podcast with Shana James
When depression becomes a part of your life from within or by proxy through someone close, having a shared point of view on it can help reduce how often its results isolate and overwhelm.
Plunge pools are a good choice for those who primarily want a pool for lounging, relaxing and hydrotherapy purposes and aren’t particularly interested in swimming laps.
The great thing about swimming is, it is low impact and people of all ages can reap the psychological benefits that it offers.
Stop lying to yourself and quit the negative self talk with help from these ten tips.
How this affects our daily lives