The real challenge begins now as lockdown ends.
Health & Wellness
The Short Game and the Long Game of COVID-19
It’s not enough to defeat COVID-19, we need to reduce risks for future pandemics.
It’s not enough to defeat COVID-19, we need to reduce risks for future pandemics.
How to Fix the Way You See Your Body Once and for All
A hot take.
A hot take.
Veganniversary – 2 Years Later
Each year since going vegan, I discover and learn many more reasons justifying the choice.
Each year since going vegan, I discover and learn many more reasons justifying the choice.
Don’t Leave Persons With Disability Behind When Triaging Medical Scarcity
Fundamentally, triage protocols are enacted to “maximize benefits.” So, we need to ask, whose ‘benefits’?
Fundamentally, triage protocols are enacted to “maximize benefits.” So, we need to ask, whose ‘benefits’?
Mariel Hemingway and Amy Smart Discuss ‘The Earthing Movie’
Allison Kugel interviews the actresses on the benefits of "earthing".
Allison Kugel interviews the actresses on the benefits of “earthing”.
Breathing Problems?
How to stop snoring, eliminate sleep apnea, and heal allergies.
How to stop snoring, eliminate sleep apnea, and heal allergies.
3 Quick Exercises to Boost Your Energy
The name of the game in health and fitness is exercise and nutrition.
The name of the game in health and fitness is exercise and nutrition.
Stopping the Stigma of Mental Illness
Fostering open communication, education, transparency, advocacy and outreach — both online and off line— are solid strategies to eradicate prevalent myths, fears and stereotypes.
Fostering open communication, education, transparency, advocacy and outreach — both online and off line— are solid strategies to eradicate prevalent myths, fears and stereotypes.
Who Should We Really Be Testing for COVID-19?
Sophisticated sampling strategy needed to adapt to evolving policies associated with gradual relaxation of physical distancing
Sophisticated sampling strategy needed to adapt to evolving policies associated with gradual relaxation of physical distancing
Mindless Eating: The Death of Your Body Composition Goals
This weekend I ate a party sized bag of M&M’s. Do I regret it? No.
This weekend I ate a party sized bag of M&M’s. Do I regret it? No.
Postnatal Depression in Men: How to Spot It and What to Do About It
Postnatal depression in men is real.
Postnatal depression in men is real.
Social Dynamics With Stigma
Dealing with mental health stigma is a day to day struggle which follows me wherever I go.
Dealing with mental health stigma is a day to day struggle which follows me wherever I go.
What is CBD Used For?
CBD has many usage opportunities. From anxiety relief to helping with muscle soreness or sleep disorders, CBD may help with a variety of conditions.
CBD has many usage opportunities. From anxiety relief to helping with muscle soreness or sleep disorders, CBD may help with a variety of conditions.
Focusing on Overall Health While at Home Has Benefits Now, and In the Future
For both short-term and long-term physical and mental well-being, maintaining a healthy lifestyle is as important now as it ever was.
For both short-term and long-term physical and mental well-being, maintaining a healthy lifestyle is as important now as it ever was.
A Mindfulness Morning Routine That Won’t Squeeze Your Time
Mindfulness was a big part in my recovery.
Mindfulness was a big part in my recovery.