It is natural to want closure, apologies, or even revenge but you don’t need it.
But I learned to forgive the people responsible for this.
Moral maxims of Jesus into a condensation later called the “Jefferson bible”.
Speaking our truth, regardless of circumstance or judgment, is freedom.
…. And signs it’s time to cut your losses.
Perhaps, forgiveness is more for the forgiver than the forgiven.
An apology is just words; to be meaningful, it must be a commitment to change behavior.
Hurtful actions exist on a spectrum, from the basically inconsequential to the calculated and deadly.
The masculine psyche thrives in men-only personal growth groups.
Holding on to hate will keep your soul in darkness.
I can choose to recognize that how I exist in your reality is real to you.
There is no way to judge another’s intent.
Regular practices for better mental health.
We hold grudges because we need others to tell us our suffering matters.
Just because you’ve moved on from previous loves, does not mean you must force yourself to forget. We can remember without the guilt.
Mastery is being present, forgetting, and letting go of the past.