It all depends on whether you’re an introvert or an extrovert.
The thing about fight response is that it doesn’t achieve any of the goals that it sets out to achieve; it does keep you safe, and it does ensure survival, yet it keeps you locked away and isolated.
If you’re comfortable, you aren’t growing.
It’s not about trusting our partner.
The classics are timeless, and the benefits to reading them are real.
Not for anything, not for anybody.
To laugh at yourself is to love yourself, unconditionally.
Starting over after trauma and conquering post-traumatic growth.
Depression makes you feel like it’s never going to get better, that you will always feel that way. It is the nature of the beast.
When you feel like it’s time to reach higher than the low hanging fruit.
What four things bring you peace of mind in the morning?
How small moments of kindness can impact a life.
#5. Forgive each other.
Show up for yourself, once a day.
My life mantra is: “What would love do?”
Change requires us to admit a few things.