Actions speak loudest.
self care for men
The importance of self-care for men.
Give yourself permission, every day, to realign a bit of your energy and action towards what’s most important in your life. This is where you will find happiness along the way, as you refind your purpose in life, and find the joy of heading in the right direction.
Redefine casual. It’s my new vow.
As the man in the divorce, you have an opportunity to lead the process with grace and empathy. You cannot control how your ex behaves, the only thing you can control is your own response to the challenges ahead.
It’s time to release the pressure of paternal perfection and recognize your fatherly accomplishments.
How getting naked will help you grow… stronger
L. R. Heartsong breaks down myths about men and massage and offers encouragement and a dare.
I’m not a runner. Or, at least I thought I wasn’t… turns out I am.
A local High School inspires a man in need of a life change.
The one with himself. Here are some ideas to become a self lover.
“Taking care of yourself is the most powerful way to begin to take care of others.” -Byrant McGill