There is light at the end of the tunnel!
“I was instantly addicted to the coppery taste of blood and sweat . . . For some reason, I felt I deserved the pain.”
My home has an evil presence that must be avoided.
Remember, even at your lowest point you’re not broken beyond repair.
We all have the best intentions at heart — but it’s the small things we do that matters the most.
Healthy alternatives to self-hatred.
The functionality of my dysfunctional family.
It was a tragedy that could have been avoided, probably should have been avoided. But, we were young.
Because men have emotional needs too.
And why you should do it now.
The world is changing before our very eyes.
Tangible skills you can practice today.
Effort is sexy.
Insights into self love — how do you actually learn to love yourself?
Better is out there. You’ve got to want better. But better is out there.
The paradox of negative practice in behavior change